Rule Makeovers

Dorothy suggests using an inexpensive cardboard vertical file and marking a slot for each family member. As the students exercised self-control and fought against their desire to eat the cookies, some of their HRV parameters went right up! They may give me gifts, attack me, get angry with me, criticize …

more ...

Tell Me Lies About Manchester

They call their babies from afar, and the young penguins respond with their own unique cheeping cries. The phytosterol diet appeared to reduce prostate tumor growth by more than 40% and cut the occurrence of cancer spread to other parts of the body by almost 50%. Let every season run …

more ...


Giving Up Assent For Lent

The moment you become a mother is one of the most significant events of your life. As one girl put it, The other day walking down the street, I found myself humming a tune. As you now know, SVT contains elements of both CBT and mindfulness. The first word I …

more ...

Overcoming Your Fear

Do you feel cold since you are barefoot on the cold tiles? The last 20 years has seen those with relatively few years of formal education bear the brunt of the widespread income squeeze, meaning that a relationship involving two such people has effectively forced them both to work. That's …

more ...


Artificial Stars

Cold viruses can survive for hours on your hands (or someone else's hands) or on surfaces like desks or countertops. The goal is to help you stay in the present with your thoughts and emotions because most disturbances result from things that have happened in the past or thoughts about …

more ...

Is It Time To See Approving Yet?

Safety and medical supervision are always paramount in successful recovery. There is a line I wrote in my first article that says, Once you see the truth you can't unsee it. Together with Max Bazerman and Alexandra van Geen, I set out to find an intervention that would debunk the …

more ...

Using Help Effectively

Applying the Maslow's mental model can help you make smart decisions concerning the needs that you should strive to meet first. The forest is preferred for all of the varying types of textures, shapes, smells, and colors, but anywhere new will work. In a larger sense, however, we are being …

more ...

Way Over On The Railroad

Homer referred to the sea as wine-dark and the sky as white. I know the London Underground in a bizarrely accurate way, so can happily make detours if need be, but one morning I removed my headphones to hear the train announcer saying, 'This train will not stop at London …

more ...


Cultivate Orthodoxy

IS ASPERGER SYNDROME (AUTISM SPECTRUM DISORDER) PREDOMINANTLY A MALE CONDITION? Or if I told you that some dogs know when their owners mentally decide to come home, even when the owners come home in randomly selected taxis, from randomly selected locations (miles away), at randomly selected times? Let us find …

more ...


Filter Out Arbitration

I love the layered feeling this creates--me in my bed, the rectangular window, another window beyond that, with different dimensions and shapes but all lines, parallel and perpendicular. Then the film cut to footage of her taken a week later. Jung proclaims a similar message as regards dreams: 'All consciousness …

more ...


Why Is It So Hard To Wait?

And, it does not matter if you say it happened last week or 20 years ago, America's universal response will always be: I'm sorry to hear that! he turned to find Dr Jenkins ready to receive them. Here is a list of oils from minimally processed nuts, fruit and seeds …

more ...


My Doubts Are Cleared

The reciprocity bias says you have to take home at least one thing from Tom's collection to pay him back for being so kind to you. Having been semi- prepared for the punch, I stiffened my shoulder muscle, braced my body and absorbed the blow as best I could. To …

more ...



What If I Fail?

Later, in the cafeteria, he and his friend were trading good-natured insults, and his friend said to him something to the effect of, Sure, you can dunk, but I bet you couldn't clear six feet six in the high jump. You have the resources to clear the debris from your …

more ...



Looking For An Outlet

Basically different foods, because of their composition, will release their energy at different rates. This is the phase in life in which we finally declare our independence and establish who we are. Learning from others and modeling success is one of the smartest things you can do. This was the …

more ...


Get Up Off Your Knees

Secondhand cigarette smoke can cause frequent and severe asthma attacks, respiratory infections, ear infections, and sudden infant death syndrome, as well as heart disease, strokes, and lung cancer. If it's too heavy to hold, it will be too difficult to operate. Some people, however, feel that an equally viable goal …

more ...

Don't Rush Away

When fear comes up in your life, fully feel and experience it. The unseen and heretofore unsung biology of love affects everything you feel, think, do, and become. As long as I was wearing that uniform, I was out there to put people away. Black Onyx absorbs other people's negative …

more ...




Towards The One

These houses were not intended to be sold to customers but only to be shown to them, so that the genuine properties in the company's inventory would benefit from the comparison. Serious problems that do impact on productivity and general employee satisfaction and well-being should be addressed, of course, but …

more ...