How Much Does Your Motivation Weigh?

You're constantly moving along a discover-defend axis in your daily life, as your brain scans for threats to defend against and rewards to seek out and discover. When this happens, it can be daunting to let go more so when you reflect on the sacrifices you have made to get …

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An Unlikely Guru

I found myself talking to a woman in her 60s. And there really was a superstar--Sean Elliott--but to his credit he was a team player all the way. So, for three days I had been only drinking a lemonade mixture during the day, followed by a cup of herbal tea …

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Coping With Pity

Plus, writing down your accomplishment will help establish even more new reference points that you can go to on those days where you doubt yourself. It often feels much safer to deal with what's familiar, even though it's a long way from perfect, than cope with the unfamiliar, which could …

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Living With Certainty

On the other hand, if you want to throw the chemical wildly into the environment, it is okay to do so without much real safety testing. Whenever I do this, it only makes my argument stronger. We will be learning about visualization and meditation. Remember, we always have the ability …

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Coping With Rapport

Go back to the starting place, far on the left waist, and smooth the hands to the right again. I also studied fashion magazines for tips on make-up and hairstyles. The working farm office is located here across the road from the white house, now a youth hostel, where the …

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Another Obstacle To Discord

Even if the gender differences in how others are regarded are tiny and depend on context, they can turn into self-fulfilling prophecies, and belonging to a social category expected to be more other-regarding can turn into a liability. Sugars are pretty self-explanatory--anything with natural or artificial sugar counts as a …

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If Your Pain Flares Up, Stay Calm

Yet politicians on the left would have you think that by changing the preexisting condition mandate within the ACA you would destroy coverage for patients with cancer. It projects to diverse parts of the brain, including the prefrontal cortex and the amygdala, and influences your cognitive functions and emotional reactivity …

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She Has As Much Conversation As A Flying Squirrel

Keeping a track of my thoughts helped me identify patterns in my thinking, to understand how I see myself, other people, situations and events. Rebellion: Qi flows in the wrong direction, causing symptoms like wheezing, nausea, heartburn, and headaches. At the time, though, I wasn't correctly reading the messages I …

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All Animals Are Equal

And I suspect you can add many other things to the list to prove the point that you are not even near-perfect. Talking to Tomas, and later to Margaretta, about the changes in their long relationship, I was again reminded that it is also Carl Whitaker who makes it explicit …

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Comfort Zones

We settle in to the third row, just behind two rows of people wearing sky-blue T-shirts that say, On a Positive Note. You need to know that person's contact number, and when you know that person's contact number, you can easily call the person. As you read this article, it …

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Turn Outward

When my friend shared 25 percent of that new profit with her staff, they were thrilled and started talking about additional ways they could cut costs and increase profits in the future. It might seem paradoxical to reflect on your day in order to be more mindful, but it's about …

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Trending Hopeful

According to a study conducted at Ruhr University in Bochum, Germany, brain scans of mice exposed to the scent of jasmine showed an increase in the calming neurotransmitter GABA. This month we'll focus on joy, an emotion that can feel fleeting or hard to locate in that busy, active life …

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Eat When You Are Hungry

Was Fred Jones right to give thanks for another day, or was he a deluded old man too compromised to know better? Breathe to calm and relax yourself meditation: (see article 89) Instead, I share what I have learned from all these years of working closely with women and from …

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Giving Up Ardor For Lent

Seligman and Peter Schulman have devised a psychometric test, the Seligman Attributional Style Questionnaire (SASQ), that can measure one's level of optimism. In other words, endurance athletes are able to tolerate a greater concentration of carbon dioxide and lower concentration of oxygen in the blood during exercise. However, coaching is …

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